To Start With Sports

The threshold to start exercising can be high especially if you've never played sports before. Even if you haven't been exercising for a while, it can be challenging to pick up the game again. That is why we give you tips on how to start exercising a lot easier and more fun.

Tip 1: set a goal

It's easier to stick to your sports schedule as you work towards a goal. Go crazy and sign up for that one ten-kilometer run. If you want to achieve that, you have to train! Try to remain realistic. If you suddenly train from scratch for a marathon next week, the chance of an injury is greater than achieving your goal. Give yourself time to train properly so that you can really achieve your goal.

Tip 2: choose a sport you like

Choose a sport that gets you excited. Something you like and where you feel comfortable. You really don't have to suddenly start working out fanatically if you don't like that. Try to be creative. Maybe padel (racket sport in an enclosed space) or bollards (climbing without a rope) is something for you! Can't figure it out yourself? Then ask the people around you for advice. The main thing is to get moving.

Tip 3: invest in sportswear

Provide a nice outfit that is comfortable and that makes you feel good. Many shops have good sportswear for a good price. In addition, make sure you have good sports shoes. To do this, go to a specialty store and let an employee help you. This way you can prevent many painful injuries or foot problems such as blisters.

Tip 4: start small

Be realistic! If you never exercise, do not suddenly plan five sports sessions a week. Chances are that you can only keep this up for a short time and before you know it you are on your couch again, because you suffer from muscle pain , for example . Convert sports slowly and start exercising once a week. Then you can slowly get used to it. Do you notice that this is getting easier? Then slowly build up the sport.

Tip 5: find a sports buddy

A sports buddy has two advantages. First of all, a sports buddy can motivate you to still go to the gym if you don't feel like it. In addition, a sports buddy is also just fun. Catch up on your week after class. Then it seems more like a cozy outing than a must.

Tip 6: make a playlist

Make a playlist with good power beats. This gives you a lot of energy and that workout feels like a nice energizer. Before you know it you have already gone through that sport session!

Tip 7: plan your workouts

Don't be surprised by your own sports schedule. Make sure you exercise on fixed days and times. This way you know where you stand and you will never get in the way of the rest of your agenda. Record your workout in your calendar so it feels like a real appointment. This is how you should start exercising! 

How You Can Bring Your Old Sofa Back To Life When You Are On A Budget With Some Designer Cushions

designer cushions

There are some items in life that can be easy for people to replace items that are looking a little old or may even be a bit broken. But then there are some bigger items out there that are a bit more expensive or a bit larger that are a lot harder for people to replace. When it comes to furniture, this is usually larger items such as a bed frame, a mattress, a large TV unit, a cabinet, or perhaps even a sofa.

These are the kinds of things that most people spend a great deal of money on and that they will usually only buy once even ten years or so. Be this as it may, most won’t simply have money laying around in order to make a replacement when they feel like their furniture is looking a little drabby or a big out of date. As there are some out there who are not in the position where they can simply replace their furniture, here is a closer look at how you can bring your old sofa back to life with budget-friendly designer cushions.

You can bring your old sofa back to life when you are on a budget with some designer cushions that offer a bold pop of colour

designer cushions in a sofa

You can bring your old sofa back to life when you are on a budget with some designer cushions that offer a bold pop of colour. One of the reasons why old sofas can look a little out of date or a bit drab is because their colour scheme is not currently in fashion. For instance, someone may have purchased something that was leather in the 2000s only to find that different textures and colours and now more popular depending on what their style is.

But people don’t have to go as far as to throw out their furniture just because it isn’t in style anymore, as it is very likely that what they currently own is going to come back in style again in the future. Be this as it may, people may as well instead spruce up what they already own so that it can match what is in style and can offer them the feeling that they are wanting without costing them a fortune.

You can bring your old sofa back to life when you are on a budget with some designer cushions as they are not going to cost as much

You can bring your old sofa back to life when you are on a budget with some designer cushions as they are not going to cost as much. Just like with clothing, people can’t usually drape their whole body in well-known brands but what they are able to do is to purchase one or two statement pieces. And this is exactly what people are also able to do when it comes to their home.

Instead of thinking that every single thing that they have to put into their home is going to be something lux and expensive, they can choose a few small things and so will be spending less money in the process. And this will usually create an amazing look anyway where people will not even notice the old sofa. And so, as this article has discussed, there are a couple of ways that you can bring your old sofa back to life when you are on a budget with some designer cushions.

What Is A Pedometer?

A pedometer (also called a pedometer) keeps track of how many steps you take per day. Pedometers come in all shapes and sizes. Do you have a smartphone? Chances are that your phone will already count how many steps you take. If not, there are various apps with which you can keep track of how many steps you take. You may not always have your phone with you. Then a pedometer that you can attach to your pants or a sports bracelet might be something for you.

From May 11, 2020, we stopped the pedometer challenge in our app. But do not be sad! This is because space is being made for new extras. Think, for example, of the Extra weeks, where you can exchange your full savings cards for beautiful gifts, special offers especially for you, and our newsletters with other advice. Read more about our extra. 

What are the benefits of a pedometer?

Do you want to exercise more? A pedometer can help you with that. A pedometer gives you insight into how much you move per day, and it stimulates you to move more. Plus, it makes you feel good when you reach your goal.

Tips to take enough steps every day

Daily life is already quite busy, so where do you get the time and energy to take enough steps? We have listed a few tips for you that you can easily apply.

Tip 1: turn on your pedometer

It may sound like an open door, but step one to move more is turning on your pedometer. Not every pedometer turns on automatically.

Tip 2: set a goal for yourself

Achieving a goal makes you feel good, right? Therefore, set a goal for yourself. Note: 10,000 steps is not a realistic goal for everyone. For example, agree with yourself that you will take 7,000 steps today. Challenge yourself by raising the bar every week.

Tip 3: Find a walking buddy

Do you find it difficult to exercise enough every day? Then find someone with whom you can go around the block together. This way, you have a stick behind the door, but you can also motivate each other to move more. Moreover, walking together is a lot more fun than alone.

Tip 4: take the stroller more often

Do you also notice that you usually take the car for short distances? Sin! You can also cover small miles on foot. So take the stroller more often.

In our article about more exercise, we give you even more tips to easily exercise more every day.